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Smolov jr calculator. This app calculates the weights you should use based on your one rep max for.

Smolov Squat Routine Spreadsheet Includes Smolov Jr Calculator All Things Gym

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. For front squats i did Smolov Alpha its an alteration of the original thats less intense Made by kraftsportNO on youtube. The Smolov Squat Program consists of a routine that sustains for 13 weeks. Enter your one rep max and the week-to-week weight increment you plan on using and the tables above will populate with the weights for you to use throughout the.

Smolov program Base mesocycle. With this Smolov Jr. I also just finished Smolov Jr.

How to Use the Squat Calculator To start for all programs enter your current 1 rep max squat in the box labeled Current 1RM top of the spreadsheet in pounds or kilos. Weeks 1-2 Introduction Cycle Weeks 3-6 Base Cycle Weeks 7-8 Switching Cycle Weeks 9. No more fiddling with spreadsheets and print outs at the gym.

Smolov Calculator - Free329 15 Update on. They are as follows- Week 1-2 Introductory light microcycle Week 3. Smolov Squat Program.

Download Smolov Calculator - Free apk 33 for Android. Cycle More information on Smolov Routine Smolov Jr. This app calculates the weights you should use based on your one rep max for the 3-week.

It is further divided into 5 different phases. No more fiddling with spreadsheets and print outs at the gym. For bench and so.

About this app. Add 100 pounds to your squat in 13 weeks. Calls for you to lift four days per week with increasing intensity and sustained volume.

Smolov bench calculator. Commonly an increase in intensity is followed in tow by a decrease in. Calculator you can generate a 3 week Smolov Jr.

More info on Smolov Squat Routine. Incline bench max calculator. Smolov Calculator - Free.

Enter your squat RM. Generates a 3 week workout based on your current 1 rep maximum. Surgical risk calculator nsqip.

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Smolov Squat Program Calculator. The Smolov program consists of four micro cycles. Smolov jr bench calculator.

What the program is about pros cons etc One Rep Max.

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Detailed Smolov Squat Routine Review Article

Smolov Squat Routine Spreadsheet Includes Smolov Jr Calculator All Things Gym

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Smolov Squat Routine Spreadsheet Includes Smolov Jr Calculator All Things Gym

Detailed Smolov Squat Routine Review Article

Smolov Squat Routine Spreadsheet Includes Smolov Jr Calculator All Things Gym

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